Hand, Wrist and Elbow Splints: Which One, Why and How Long to Wear It

A splint is a clock in plastic.

It holds a joint, tendon or bone in exactly the position it needs, for exactly as long as the healing takes. Too short and the tissue heals long or crooked. Too long, or in the wrong position, and you trade the injury for a stiff hand.

The splint in the drawer doesn’t work.

Every guide below says what the splint is for, how many hours a day, how many weeks, and how to tell it fits.

Start here

Finger splints

Thumb splints

Hand splints

Wrist and forearm splints

Elbow splints and braces

Splints for stiff joints

Splints for sport

Wear time is the treatment. The plastic is just how it gets delivered.

The right splint, worn the right hours, for the right weeks. Miss any one of the three and it’s a souvenir.

Written by Nigel Chua, hand occupational therapist in practice since 2005. Thousands of hands, wrists and elbows assessed and treated. My credentials are here. These pages explain; they don’t examine. Your surgeon’s or doctor’s plan comes first.