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Conditions & Injuries

Conditions and injuries of the finger, hand, wrist, forearm and elbow: what they are, how they behave, and when they stop being minor.

Cut Your Hand or Finger? Signs It Needs More Than Stitches

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Hand Lacerations: Which Cuts Need More Than Stitches

A hand cut needs more than stitches if a finger won’t bend or straighten, feels numb on one side, or the blood spurts. The checks to do before it’s closed, which cuts are emergencies, and how long healing takes.

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Elbow Osteoarthritis: Why Your Elbow Won’t Straighten (and Sometimes Locks)

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Elbow Osteoarthritis: Stiffness, Locking, Loose Bodies

Elbow arthritis hurts at the ends of the range, not the middle, and takes your straightening first. Most cases are managed with load changes and daily range work; debridement commonly gives back 20 to 40 degrees.

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Carpal Boss: The Hard Bony Lump on the Back of Your Hand (Not a Ganglion)

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Carpal Boss: The Hard Lump That Isn’t a Ganglion

A hard, fixed lump on the back of the hand that never changes size is usually a carpal boss, a small bone spur, not a ganglion. Most need nothing done; painful ones usually settle with 6 to 8 weeks of offloading.

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EPL Tendon Rupture After a Wrist Fracture: Why Your Thumb Won’t Lift

9 October 202613 September 2026 by Hand Therapist Nigel Chua
EPL Rupture After a Wrist Fracture: Thumb Won’t Lift

If your thumb won’t lift off a table 4 to 12 weeks after a wrist fracture, the EPL tendon has likely ruptured. It won’t heal on its own: the 10-second test, the warning signs, and tendon transfer recovery week by week.

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Ulnar Impaction Syndrome: Symptoms, Treatment and Recovery Time

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Ulnar Impaction Syndrome: When the Ulna Is Simply Too Long

Ulnar impaction is little-finger-side wrist pain from an ulna a few millimeters too long. Most cases get 3 to 6 months of load changes, bracing and strengthening first; if that fails, ulnar shortening takes 4 to 6 months to full loading.

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Sagittal Band Rupture (Boxer’s Knuckle): Symptoms, Splint and Recovery Time

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Sagittal Band Rupture (Boxer’s Knuckle): Slipping Tendon

Boxer’s knuckle is a torn sling that lets the finger tendon slip off the knuckle. Caught within 3 weeks, most heal in a yoke splint worn 6 to 8 weeks; after 2 to 3 months, it usually needs surgery.

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Scar Management After Hand Surgery: Massage, Silicone and the 6-Month Window

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Scar Management After Hand Surgery: The Six-Month Window

Start scar management once the wound is closed, usually day 10 to 14, and keep going daily for six months: silicone, firm massage and full movement. Here’s how hard, how often, and when to get it checked.

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Raynaud’s in Fingers: White, Blue, Red and When to Worry

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Raynaud’s in the Hands: White, Blue, Red, and What It Means

Raynaud’s is an overreaction of the finger arteries to cold or stress: white, then blue, then red. Usually harmless, but onset after 40, one hand, or fingertip sores need screening for a connective tissue disease.

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Swan Neck Deformity: Causes, Splints, Exercises and When Surgery Helps

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Swan Neck Deformity: Why the Finger Bends Backwards

Swan neck deformity is a middle finger joint that bends backwards with a drooping fingertip. While it’s flexible, a ring splint usually restores grip and is often the whole treatment; once it’s fixed, surgery becomes the option.

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Carpal Tunnel in Pregnancy: Why It Happens and When It Goes Away

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Carpal Tunnel in Pregnancy: Why It Starts and Ends

Carpal tunnel in pregnancy is fluid squeezing the median nerve at the wrist, usually in the second half of pregnancy, and most cases settle within weeks to a few months after delivery. A neutral night splint is the safe first-line treatment.

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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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