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Conditions & Injuries

Conditions and injuries of the finger, hand, wrist, forearm and elbow: what they are, how they behave, and when they stop being minor.

Seed Ganglion: Hard, Painful Lump at the Base of Your Finger or in the Palm

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Ganglion Cyst on the Finger or Palm: The Hard Little Pea

A hard, pea-sized lump at the base of a finger that hurts when you grip and doesn’t slide when the finger bends is usually a seed ganglion. Harmless, often settles on its own, and padding or a needle usually sorts the pain.

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Hand Osteoarthritis: Which Joints, Symptoms, and What Actually Helps

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Hand Osteoarthritis: Which Joints, and What Helps

Hand osteoarthritis wears three specific places: the end and middle finger joints and the thumb base. There’s no cure, but pain usually settles in phases, and heat, movement, smarter tools and flare splints keep the hand working.

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Hand Swelling After Surgery or Injury: How Long It Lasts and How to Reduce It

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Swelling After a Hand Injury: Why It Decides Your Stiffness

Hand swelling after an injury or surgery peaks at 48 to 72 hours and mostly settles over 2 to 6 weeks. How to bring it down, and why swelling left sitting for 3 weeks turns into stiffness.

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Hypothenar Hammer Syndrome: Symptoms, Diagnosis, Treatment and Recovery

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Hypothenar Hammer Syndrome: When the Palm Is the Problem

Hypothenar hammer syndrome is ulnar artery damage in the heel of the palm from using the hand as a hammer: cold, color-changing ring and little fingers in one hand, thumb normal. How it’s diagnosed, treated and how long recovery takes.

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Hand-Arm Vibration Syndrome (HAVS): Symptoms, Stages and Is It Reversible?

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Hand-Arm Vibration Syndrome: The Slow Tool Injury

Hand-arm vibration syndrome is nerve and blood vessel damage from years of vibrating tools: white fingers in the cold, numbness, clumsiness. Early stages can partly improve once exposure is cut; advanced HAVS is permanent.

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Forearm Compartment Syndrome: Symptoms, What to Do Now and Recovery

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Forearm Compartment Syndrome: Pain Out of Proportion

Forearm pain that keeps climbing after a fracture, crush or tight cast, with a hard forearm and agony when the fingers are straightened, is compartment syndrome until proven otherwise. Go to the ER now: muscle starts dying within hours.

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Wartenberg’s Syndrome: Numbness on the Back of the Thumb, Treatment and Recovery Time

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Wartenberg’s Syndrome: Numbness on the Back of the Thumb

Numbness on the back of the thumb with completely normal strength points to Wartenberg’s syndrome, a pinched sensory branch of the radial nerve. Most cases settle in 6 weeks to 6 months once the watch or strap comes off.

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Perilunate Dislocation: Symptoms, Why X-Rays Miss It, and Recovery Time

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Perilunate and Lunate Dislocation: Often Missed on X-Ray

A perilunate dislocation needs the ER the same day and surgery within about a week, yet around a quarter are missed because the front-on X-ray looks almost normal. Expect 8 to 12 weeks in a cast and 6 to 12 months of recovery.

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Lump on Finger Joint? Mucous Cyst, Nail Groove and What Fixes It

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Mucous Cyst on a Finger Joint: Why Your Nail Is Ridged

A mucous cyst is a small fluid-filled bump on the end finger joint, caused by arthritis underneath, and it often grooves the nail. Don’t pop it: surgery that removes the cyst and the bone spur is the fix that usually holds.

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Finger Collateral Ligament Sprain: Recovery Time and Why It Stays Swollen

9 October 202613 September 2026 by Hand Therapist Nigel Chua
Finger Collateral Ligament Sprain: The Sideways Injury

A sprained finger collateral ligament usually stops hurting in 3 to 6 weeks, is sport-ready by about 3 months, and stays swollen for 6 to 12 months. Buddy tape and early movement beat a rigid splint.

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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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