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Elbow

Olecranon Bursitis: The Swollen Lump on the Point of Your Elbow

16 September 20265 September 2026 by Hand Therapist Nigel Chua

A soft, fluid swelling on the tip of the elbow that often barely hurts. Usually harmless and self-limiting. The one thing that has to be ruled out first is infection, and four signs separate them.

Categories Conditions & Injuries Tags Elbow, Overuse Leave a comment

Elbow Dislocation Recovery & the Stiff Elbow After

17 September 20265 September 2026 by Hand Therapist Nigel Chua

The elbow stiffens faster than any other joint in the body. After a dislocation the X-ray looks fine and everyone relaxes, but weeks in a sling cost range you don’t get back. Bending returns easily; straightening is the year-long project.

Categories Conditions & Injuries Tags Elbow, Fracture, Sports Injury Leave a comment

Cubital Tunnel Syndrome: Ring Finger Tingling & Treatment

17 September 20264 September 2026 by Hand Therapist Nigel Chua

Tingling ring and little fingers point to the elbow, not the wrist: cubital tunnel syndrome, the funny bone nerve being squeezed by hours of bent elbows. Early, it’s fixed mostly by habit changes. Late, the nerve doesn’t fully come back.

Categories Conditions & Injuries Tags Elbow, Nerve Leave a comment

Golfer’s Elbow: Symptoms, Treatment & Recovery Time

17 September 20264 September 2026 by Hand Therapist Nigel Chua

Golfer’s elbow is tennis elbow’s inner-side twin: tendon overload from grip, not golf. Same rules apply: loading beats rest, months not weeks, and pain plus ring-finger tingling means the nerve next door is involved.

Categories Conditions & Injuries Tags Elbow, Overuse, Tendon Leave a comment

Tennis Elbow: Symptoms, Treatment & Recovery Time

17 September 20264 September 2026 by Hand Therapist Nigel Chua

Tennis elbow is tendon degeneration, not inflammation, which is why rest and pills disappoint. The fix is months of graded loading. Here’s the honest 6 to 12 month timeline, and why starting early decides which version you get.

Categories Conditions & Injuries Tags Elbow, Overuse, Tendon Leave a comment
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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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