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Elbow Release for Stiffness: The Six Weeks That Decide It

17 September 20266 September 2026 by Hand Therapist Nigel Chua

Surgery for a stiff elbow restores the range in theatre; the six weeks afterwards decide how much you keep. The elbow scars faster than any joint in the arm, so a week of resting it because it hurts can undo the whole operation.

Categories Conditions & Injuries Tags Elbow, Nerve, Post-Surgery Leave a comment

Cubital Tunnel Surgery Recovery: What Comes Back, and In What Order

17 September 20265 September 2026 by Hand Therapist Nigel Chua

Cubital tunnel surgery relieves pressure; it doesn’t repair a nerve. Symptoms return in a fixed order: pain first, tingling next, numbness slowly, strength last and least reliably. Plus how decompression and transposition differ.

Categories Conditions & Injuries Tags Elbow, Nerve, Post-Surgery Leave a comment

Tennis Elbow Surgery Recovery: Why It Takes Six Months

17 September 20265 September 2026 by Hand Therapist Nigel Chua

A few centimeters of incision and a four to six month recovery. Tennis elbow surgery removes degenerate tendon; rebuilding good tendon is still done by loading it, which is why the rehab looks like the treatment you had before surgery.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Tendon Leave a comment

Little League Elbow: Why a Child’s Elbow Pain Isn’t Just Soreness

17 September 20265 September 2026 by Hand Therapist Nigel Chua

In a child’s arm the growth plate is weaker than the ligament, so throwing damages it first. Inner elbow pain usually means rest. Outer elbow pain, catching or lost straightening means imaging, and it’s the one that causes permanent damage.

Categories Conditions & Injuries Tags Elbow, Overuse, Sports Injury Leave a comment

Thrower’s Elbow: UCL Injury and the Tommy John Question

17 September 20265 September 2026 by Hand Therapist Nigel Chua

Inner elbow pain in a thrower is a ligament problem, not a tendon one. The first sign is usually lost velocity rather than pain, and Tommy John surgery does not make anyone throw harder.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Sports Injury Leave a comment

Olecranon Fracture: The Break at the Point of Your Elbow

17 September 20265 September 2026 by Hand Therapist Nigel Chua

A fall onto the point of the elbow. Whether you can straighten your arm against gravity decides whether this is a splint or an operation, and the metalwork sits under skin with nothing to pad it.

Categories Conditions & Injuries Tags Elbow, Fracture, Post-Surgery Leave a comment

Distal Biceps Rupture: The Two-Week Window

17 September 20265 September 2026 by Hand Therapist Nigel Chua

A pop at the front of the elbow under load, then an arm that still bends fine, so people wait. The hook test takes seconds, and the repair window closes at around two to three weeks.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Sports Injury, Tendon Leave a comment

Radial Head Fracture: Why Moving It Early Matters More Than Resting It

17 September 20265 September 2026 by Hand Therapist Nigel Chua

The commonest adult elbow fracture, often hiding behind a normal-looking X-ray. What decides treatment is whether the fragment blocks rotation, and what decides your outcome is how early you start moving it.

Categories Conditions & Injuries Tags Elbow, Forearm, Fracture Leave a comment

Radial Tunnel Syndrome: The Tennis Elbow That Isn’t

17 September 20265 September 2026 by Hand Therapist Nigel Chua

Deep aching in the upper outer forearm that has been treated as tennis elbow for months without improving. The tenderness sits below the bony point rather than on it, and the trapped nerve causes pain without numbness.

Categories Conditions & Injuries Tags Elbow, Forearm, Nerve, Overuse Leave a comment

Forearm Fracture Recovery: Why Rotation Is the Number That Matters

17 September 20265 September 2026 by Hand Therapist Nigel Chua

Adult forearm fractures are plated because the forearm is a rotating joint, and a bone healing slightly the wrong shape costs you rotation permanently. Plus the two single-bone fractures that hide a dislocation at the other end.

Categories Conditions & Injuries Tags Elbow, Forearm, Fracture, Post-Surgery Leave a comment
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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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