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Elbow Release Surgery Recovery: The 6 Weeks That Decide It

9 October 20266 September 2026 by Hand Therapist Nigel Chua
Elbow Release for Stiffness: The Six Weeks That Decide It

Expect about 3 months of hard work after elbow release surgery: movement starts within 1 to 2 days, and the daily range work and splinting in the first 6 weeks decide how much of the operating-room range you keep.

Categories Conditions & Injuries Tags Elbow, Nerve, Post-Surgery Leave a comment

Cubital Tunnel Surgery Recovery Time: What Comes Back When

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Cubital Tunnel Surgery Recovery: What Comes Back When

Desk work in 1 to 2 weeks after a simple cubital tunnel release, 2 to 4 after a transposition. Pain goes first, tingling next, numbness over months, strength last and least reliably.

Categories Conditions & Injuries Tags Elbow, Nerve, Post-Surgery Leave a comment

Tennis Elbow Surgery Recovery Time: Week by Week (Why It Takes 6 Months)

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Tennis Elbow Surgery Recovery: Why It Takes Six Months

Tennis elbow surgery recovery takes 4 to 6 months, and grip can take up to a year. The surgery removes degenerate tendon; loading is still what rebuilds it, which is why the rehab looks like the treatment you had before.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Tendon Leave a comment

Little League Elbow: Is My Child’s Elbow Pain Serious?

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Little League Elbow: When a Child’s Elbow Pain Matters

Little league elbow is growth plate irritation on the inner elbow of a young thrower, and most children are back throwing in 6 to 12 weeks if it’s caught early. Outer elbow pain, catching or a sudden pop needs a doctor, not rest.

Categories Conditions & Injuries Tags Elbow, Overuse, Sports Injury Leave a comment

UCL Tear in Throwers: Symptoms, Rest or Tommy John Surgery?

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Thrower’s Elbow: UCL Injury and the Tommy John Question

Partial UCL tears in throwers often settle with 6 to 12 weeks of no throwing and a graded return, about 3 to 6 months in all. A complete tear in a pitcher usually means Tommy John surgery and 12 to 18 months before competitive pitching.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Sports Injury Leave a comment

Olecranon Fracture Recovery Time: Surgery, Exercises and Timeline

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Olecranon Fracture: The Break at the Point of Your Elbow

An olecranon fracture takes about 6 to 12 weeks for the bone to heal and 3 to 6 months for full strength. Whether you can straighten your elbow against gravity decides splint or surgery.

Categories Conditions & Injuries Tags Elbow, Fracture, Post-Surgery Leave a comment

Distal Biceps Rupture: The Two-Week Surgery Window

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Distal Biceps Rupture: The Two-Week Window

A torn distal biceps tendon is best repaired within about 2 to 3 weeks, before it retracts and needs a graft. The arm still bends, so people wait. The hook test takes seconds.

Categories Conditions & Injuries Tags Elbow, Post-Surgery, Sports Injury, Tendon Leave a comment

Radial Head Fracture Recovery: Why Early Movement Beats Rest

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Radial Head Fracture: Why Early Movement Beats Rest

Most radial head fractures heal in about 6 to 8 weeks without surgery, with the sling off within days. What decides treatment is whether the fragment blocks rotation; what decides your outcome is how early you move it.

Categories Conditions & Injuries Tags Elbow, Forearm, Fracture Leave a comment

Radial Tunnel Syndrome: Forearm Pain That Isn’t Tennis Elbow

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Radial Tunnel Syndrome: The Tennis Elbow That Isn’t

Radial tunnel syndrome is a squeezed nerve below the outer elbow that causes deep forearm aching without numbness, tender four finger-widths below the bony point. Most cases settle in 3 to 6 months with load changes, a night splint and nerve gliding.

Categories Conditions & Injuries Tags Elbow, Forearm, Nerve, Overuse Leave a comment

Forearm Fracture Recovery: Healing Time, Rehab and Why Rotation Matters Most

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Forearm Fracture Recovery: Why Rotation Matters Most

Adult forearm fractures are usually plated and take 3 to 4 months to heal, with most people back to heavy work and sport at 4 to 6 months. Rotation is the movement to chase, and a single-bone fracture means both the elbow and wrist need checking.

Categories Conditions & Injuries Tags Elbow, Forearm, Fracture, Post-Surgery Leave a comment
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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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