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Sports Injury

Scapholunate Ligament Tear: Symptoms, Tests and Recovery Time

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Scapholunate Injury: The Wrist Sprain That Wasn’t

A scapholunate ligament tear often follows a fall, shows a normal X-ray and gets called a sprain. Back-of-wrist pain, a click and weakness still there at 6 weeks need proper imaging: six weeks buys a repair, six months a reconstruction, six years a fusion.

Categories Conditions & Injuries Tags Fracture, Sports Injury, Wrist Leave a comment

Boutonnière Deformity: Splint, Exercises and Recovery Time

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Boutonnière Deformity: The Finger That Bends Later

Boutonnière deformity is a torn central slip at the middle knuckle. Caught early, it’s a splint holding the middle joint straight full time for about 6 weeks, plus fingertip exercises, with most people back to normal use by around 3 months.

Categories Conditions & Injuries Tags Finger, Sports Injury, Tendon Leave a comment

Elbow Dislocation Recovery Time and the Stiff Elbow After

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Elbow Dislocation Recovery & the Stiff Elbow After

After a simple elbow dislocation, most people move the elbow within a week, return to light use around 6 weeks and near full function by 3 months. The real risk is stiffness: weeks in a sling cost range you don’t get back.

Categories Conditions & Injuries Tags Elbow, Fracture, Sports Injury Leave a comment

Dislocated or Sprained Finger Joint: Recovery Time and Why It Stays Swollen

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Finger Dislocation & PIP Sprain: Why It Stays Swollen

A sprained or dislocated middle finger joint usually needs 3 to 6 weeks of buddy taping, with most movement back by 6 weeks. The swelling takes 6 to 12 months. What ruins these fingers isn’t the injury, it’s resting them still.

Categories Conditions & Injuries Tags Finger, Fracture, Sports Injury Leave a comment

Jersey Finger: Can’t Bend Your Fingertip? Treatment, Surgery Window and Recovery

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Jersey Finger: Fingertip Won’t Bend & the Surgery Window

Jersey finger is the deep flexor tendon torn off the bone at your fingertip, so the tip won’t bend on its own. It needs surgery, ideally within 7 to 10 days. The finger still working is why people wait, and why they lose the repair.

Categories Conditions & Injuries Tags Finger, Sports Injury, Tendon Leave a comment

Skier’s Thumb (Thumb UCL Tear): Symptoms, Splint Time and When It Needs Surgery

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Skier’s Thumb (UCL Injury): Symptoms & Treatment Window

Skier’s thumb is a torn UCL ligament on the inner side of the thumb knuckle. Partial tears heal in a thumb spica splint in 4 to 6 weeks; complete tears often can’t heal alone and need repair, ideally within about 3 weeks.

Categories Conditions & Injuries Tags Sports Injury, Thumb Leave a comment

Sprained Wrist: How Long to Heal, and When It’s Something Worse

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Wrist Sprain: Recovery Time, and When It’s Something Worse

Most mild wrist sprains settle in 2 to 3 weeks and are fully back by 4 to 6; moderate ones take 4 to 8. Tender in the hollow at the base of the thumb, or not clearly better by week 3, means it may never have been just a sprain.

Categories Conditions & Injuries Tags Sports Injury, Wrist Leave a comment

TFCC Tear: Symptoms, Healing Time, Brace, Exercises and When You Need Surgery

12 October 20264 September 2026 by Hand Therapist Nigel Chua
TFCC Injury: Wrist Pain on the Little-Finger Side

A TFCC tear causes little-finger-side wrist pain with twisting and pushing. Most settle without surgery: 4 to 6 weeks in a brace, then strengthening, with normal use back by around 3 months.

Categories Conditions & Injuries Tags Sports Injury, Wrist Leave a comment

How Long Does a Jammed Finger Take to Heal? (And When It’s Broken)

9 October 20264 September 2026 by Hand Therapist Nigel Chua
Jammed finger: how long it takes to heal and when it's broken, by hand occupational therapist Nigel Chua

A true jammed finger stops hurting in 1 to 2 weeks and should move fully by 3 to 4, though the swelling can last months. Don’t pull it. Five self-check questions, which injury it really is, buddy taping, exercises and when to get an X-ray.

Categories Conditions & Injuries Tags Finger, Sports Injury Leave a comment

Mallet Finger Treatment: How Long to Wear the Splint, and Recovery

9 October 20262 September 2026 by Hand Therapist Nigel Chua
Mallet finger splint treatment and recovery timeline

Mallet finger is treated with a splint holding the fingertip straight 24/7 for 6 to 8 weeks, then at night for about 2 to 4 more. One bend restarts the clock. How to wear and change it, exercises, when surgery comes in, and what if it’s old.

Categories Conditions & Injuries Tags Finger, Sports Injury, Tendon 1 Comment
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Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

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