Skip to content
Hand Pain No More
  • Conditions
    • Anatomy
  • Surgery Recovery
  • Splints
  • Work & Sport
  • About
    • What a Hand Therapist Does
    • Contact
  • Free Chart

Hand Therapist Nigel Chua

Nigel Chua is a hand occupational therapist who has treated finger, hand, wrist, forearm and elbow injuries since 2005. He helps people with hand pain or post-surgery recovery go from confused, scared and googling at 2am to understanding their condition and their recovery timeline, using the Closing Window Method: name the window your condition runs on, find where you are in it, and act while it is still open.

Flexor Tendon Repair Recovery: Week-by-Week Timeline and Rules

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Flexor Tendon Repair: Recovery Week by Week

Expect about 12 weeks before a repaired flexor tendon handles real gripping, and 3 to 6 months to near-full use. The splint stays on full-time for about 6 weeks, and the repair is weakest around week 3, exactly when the hand starts feeling fine.

Categories Conditions & Injuries Tags Finger, Post-Surgery, Tendon Leave a comment

Boutonnière Deformity: Splint, Exercises and Recovery Time

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Boutonnière Deformity: The Finger That Bends Later

Boutonnière deformity is a torn central slip at the middle knuckle. Caught early, it’s a splint holding the middle joint straight full time for about 6 weeks, plus fingertip exercises, with most people back to normal use by around 3 months.

Categories Conditions & Injuries Tags Finger, Sports Injury, Tendon Leave a comment

Elbow Dislocation Recovery Time and the Stiff Elbow After

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Elbow Dislocation Recovery & the Stiff Elbow After

After a simple elbow dislocation, most people move the elbow within a week, return to light use around 6 weeks and near full function by 3 months. The real risk is stiffness: weeks in a sling cost range you don’t get back.

Categories Conditions & Injuries Tags Elbow, Fracture, Sports Injury Leave a comment

CRPS in the Hand: Early Signs, Treatment and Recovery Time

9 October 20265 September 2026 by Hand Therapist Nigel Chua
CRPS in the Hand: Warning Signs and Why Speed Matters

CRPS is pain that escalates after a hand or wrist injury instead of settling, with swelling, color and temperature changes and fast-building stiffness. It’s real, most people improve over months, and the hand has to keep moving while it hurts.

Categories Conditions & Injuries Tags Nerve, Post-Surgery, Wrist Leave a comment

Stiff Hand After a Cast or Surgery: Can It Be Fixed?

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Stiff Hand After a Cast or Surgery: Can It Be Fixed?

Yes, a stiff hand after a cast or surgery can usually be fixed, and most of the gain comes in the first 3 months. Here’s the timeline, the two self-tests, the exercises with reps, and why time at end range beats pulling harder.

Categories Conditions & Injuries Tags Finger, Fracture, Post-Surgery Leave a comment

Trapeziectomy Recovery Time: Week by Week, Pain to Pinch

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Trapeziectomy recovery week by week after thumb base surgery

About 3 months for everyday life, 6 to 12 months for full strength. A hand therapist’s week-by-week trapeziectomy recovery: splint, pain, driving, work, and why pinch feels weaker at month 3.

Categories Conditions & Injuries Tags Post-Surgery, Thumb, Wrist Leave a comment

Carpal Tunnel Surgery Recovery Time: Week by Week

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Carpal Tunnel Release Surgery: Recovery Week by Week

Carpal tunnel surgery recovery takes 3 to 6 months for grip strength and scar comfort, while night tingling usually stops within days. Pillar pain, a sensitive scar and a weak grip at week 4 are all normal; here’s the week-by-week.

Categories Conditions & Injuries Tags Nerve, Post-Surgery, Wrist Leave a comment

Dislocated or Sprained Finger Joint: Recovery Time and Why It Stays Swollen

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Finger Dislocation & PIP Sprain: Why It Stays Swollen

A sprained or dislocated middle finger joint usually needs 3 to 6 weeks of buddy taping, with most movement back by 6 weeks. The swelling takes 6 to 12 months. What ruins these fingers isn’t the injury, it’s resting them still.

Categories Conditions & Injuries Tags Finger, Fracture, Sports Injury Leave a comment

Jersey Finger: Can’t Bend Your Fingertip? Treatment, Surgery Window and Recovery

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Jersey Finger: Fingertip Won’t Bend & the Surgery Window

Jersey finger is the deep flexor tendon torn off the bone at your fingertip, so the tip won’t bend on its own. It needs surgery, ideally within 7 to 10 days. The finger still working is why people wait, and why they lose the repair.

Categories Conditions & Injuries Tags Finger, Sports Injury, Tendon Leave a comment

Dupuytren’s Contracture: Symptoms, Table-Top Test and When to Treat

9 October 20265 September 2026 by Hand Therapist Nigel Chua
Dupuytren’s Contracture: Table-Top Test & Treatment

Dupuytren’s contracture is a thickening under the palm skin that slowly pulls a finger into a bend. You don’t treat the lump; you treat the bend, when the hand fails the table-top test, the knuckle reaches about 30 degrees, or the middle joint starts to bend.

Categories Conditions & Injuries Tags Finger Leave a comment
Older posts
Newer posts
← Previous Page1 … Page29 Page30 Page31 Page32 Next →

Nigel Chua
Hand occupational therapist since 2005. Twenty-one years on fingers, hands, wrists, forearms and elbows. Thousands of them. Nothing else — no necks, no shoulders, no knees. Most hand conditions run on a window. Knowing where you are in yours decides almost everything about how this ends. Read my credentials →

Privacy Policy · Contact · Conditions & Injuries

© 2026 Hand Pain No More • Built with GeneratePress